Easy Exercises to Quickly Lose Belly Fat for Women

Having excess belly fat can become awkward when your pants become too tight and you feel all eyes on the bulge of your belly fat. Do not despair. You can lose your belly fat in a short time with the help of some easy exercises. You don’t need to be in a rush to lose belly fat. A good and safe rate is to lose 1 to 2 pounds each week.

Before you start trying to lose your belly fat, you need to understand what exactly belly fat is. There are two types of fat. One type is the visceral fat which is responsible for expanding your waist and surrounds your internal organs. Visceral fat raises the risk of developing health problems and also makes your body release extra stress hormones.

The other type of fat is subcutaneous fat. This is what you can pinch and bend when you feel your belly. Subcutaneous fat has no real affect on your health but it is responsible for making your appearance seem fatter.

When you start exercising to lose fat, the visceral fat is affected first. Subcutaneous fat takes a longer time to get rid of and you will need to be patient.

#1. Cardiovascular exercise

Cardiovascular exercise is the most crucial exercise to lose belly fat. In cardiovascular exercise, you will use the major muscle groups for lengthy periods of time which will increase your pulse and you will sweat a lot. This will promote the rapid burning of calories and slowly but surely, your belly fat will begin to diminish.

Since visceral fat is more metabolically energetic than subcutaneous fat, it will begin to burn up first and you will begin to lose weight.

You can do cardiovascular exercises nearly anywhere and at any time. Simple cardio includes dancing, jogging or cycling, as well as simple exercise moves like jumping jacks or burpees. Do these activities regularly and intensely and you will notice loss of belly fat very soon.

#2. Ab exercises

Apart from cardiovascular exercises, you should add a few simple ab exercises to your exercise routine. The reason you should do ab exercises is so that when you eventually lose significant weight, your abs will have a tighter and more well defined look. If you neglect ab exercises, your abs will be flabby and limp.

An easy and simple ab exercise is to get into the high point of a push-up position and stay still in that pose. Hold your belly up and in towards your spine and hold your back that way rigidly. Hold this position for 30 seconds at first, and over time, increase the duration to one minute to two minutes. Over time, this will make your abs well defined and you will look good after you have lost your belly fat with cardiovascular exercises.

Source: urbangirlfitness.com