Water
Drinking lots of water can keep your system hydrated and this will first help your body function efficiently. Also, water keeps your appetite under control.
Peppermint Tea
Peppermint tea is good for digestion and also reduces bloating. It also accelerates fat burning process. And of course, it is tasty.
Green Tea
Green tea comes with catechins that can speed up fat loss. Sipping green tea once a day is good for health in various ways.
Watermelon
Smoothie Watermelon offers two benefits. It first hydrates you and secondly, it contains certain compounds that help in weight loss. Enjoy a glass of juice without adding sugar.
Lemon Water
Drinking a cup of lemon water that contains a drop of honey is the best thing to do if you wish to keep your weight under control.
Dark Chocolate Shake
Consuming dark chocolate in moderation can also help in weight loss and controlling appetite. But don't get addicted to it.
(Source: boldsky.com)
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