The struggle to lose weight is a difficult task, and people constantly seek a way to find the best way or advice for quick weight loss. Here is the one you need! This diet is easy to follow and you can lose 12 pounds in a week!
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| Credit:healthalike.com |
The Egg Diet
Eggs are full with protein and nutrients, which makes them extremely healthy, and they provide your body with the majority of vitamins and nutrients. Consuming eggs and reducing unhealthy foods for a week, you will speed up your metabolism and start losing weight. Don’t get discouraged when you look at the diet and you don’t see much food, but eggs provide satiety.
The Plan:
If you are looking to speed up the weight loss even more, you can try some of healthy weight loss drinks while you are dieting.
Day 1:
Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low-fat milk
Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt
Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange
Day 2:
Breakfast: 2 boiled eggs with juice squeezed from one lemon
Lunch: 5 ounces of roasted fish, 1 grapefruit
Dinner: 3 hard boiled eggs
Day 3:
Breakfast: 2 hard boiled eggs, 1 cup of warm water with 1 squeezed lemon
Lunch: 6 ounces of boiled beef, 1 grapefruit
Dinner: 3 hard boiled eggs.
Day 4:
Breakfast: 3 scrambled eggs with onion, parsley and dill
Lunch: 5 ounces of cooked chicken with salad
Dinner: 1 hard boiled egg, 2 oranges
Day 5:
Breakfast: 2 carrots, 2 hard boiled eggs, 1 tablespoon of sour cream
Lunch: 2 carrots, 1 cup of fresh orange juice
Dinner: 3 ounces of boiled fish, 1 boiled egg
Day 6:
Breakfast: 5 ounces of low-fat yogurt, 1 freshly squeezed lemon or orange
Lunch: 2 boiled eggs, 2 grapefruits
Dinner: 1 glass of water with squeezed lemon
Day 7:
Breakfast: 2 boiled eggs, half a grapefruit
Lunch: 6 ounces of beef, 1 orange
Dinner: 1 glass of water with squeezed lemon
The diet will provide incredible results, but you must not follow it for more than one week. You need to drink plenty of water and follow through with the steps to maximise your weight loss. After the week ends, return to your normal diet, but the first few days eat more cheese, eggs, oranges and grapefruit.
Credit:healthalike.com
So is snacking in between the meals ok?
ReplyDeleteAny no meat diet plan with eggs. As i am an eggetarian and don't eat meat n chicken
ReplyDeleteEggs are meat if you think about it....
DeleteEvery girl is pregnant if you think about it....
DeleteThank you for the diet plan. For the 7th day, ia it true only half a grapefruit ? Thank you.
ReplyDeleteSo what are the calories for each meal
ReplyDeleteIf we absolutely HATE grapefruit, is there another suggestion?
ReplyDelete2 grapefruits? Day 6. Really?
ReplyDeleteAmazing post. Thanks for sharing.
ReplyDeleteBest Online Diet Plan