Those who suffer from migraines know that they cause unbearable pain preceded or accompanied by nausea, vomiting, blind spots, increased sensitivity to light and sound and other symptoms.
Causes of migraines:
Emotional triggers: stress, tension, shock, depression
Hormonal changes: a menopause or a menstrual headache
Environmental triggers: smoking, climate changes
Dietary triggers: alcohol, irregular meals, caffeine drinks, chocolate
The most common symptoms that accompany the migraine pain are:
Nausea
Vomiting
Dizziness
Tingling in the arms and legs
Numbness
Increased sensitivity to noise, light and smell
To relieve migraine pain you should drink plenty of water. You should realize that reduced electrolyte levels leads to your body discarding large amounts of water. Because, your migraines can sometimes is a result of dehydration.
Try this recipe that’ll help you relieve your migraine almost immediately.
Recipe:
For preparation you need:
2 tablespoons Himalayan salt
Lemon juice from 1/2 a lemon
1 cup water.
Preparation and use:
Just mix all ingredients in the cup of water. Then drink the mixture!
Source: themagicoflife.info
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